Mark your calendars: High Jump offers zumba classes every Tuesday and Thursday morning! Movement isn’t just for kids — adults need an outlet too, and High Jump provides the perfect setting for parents to expend their energy.
Zumba has gained popularity quickly over the past few decades, and for good reason. It’s a fun combination of dance and exercise that’s easy for anyone, even if you don’t have experience doing either!
Dance and Sweat the Calories Away in West Jordan, Utah
Zumba is Spanish slang for “to move fast and have fun.” That’s exactly what you’ll do at High Jump!
Zumba is an interval workout that quickly elevates your heart rate. The classes are choreographed to songs with tempos at about 145 beats per minute. When you follow the instructor’s lead, you’ll feel like you’re in the middle of a big dance party, but these classes are designed to boost your heart rate much faster than other exercise routines. It’s definitely more fun than running on a treadmill!
Over time, the benefits of zumba are clear: You gain an increased aerobic threshold and greater stamina. One of the often-overlooked benefits of zumba classes is enhanced coordination. Core strength and good balance are key to preventing injuries, especially as you age.
Zumba is also a great way to burn fat! If your goal is to lose weight, zumba is an effective way to get the exercise your body needs to lower your average daily calorie intake. It’s not just for your legs — it’s a full-body workout that emphasizes core and arm muscle development too!
Zumba Classes Will Become Your New Favorite Activity!
While zumba has plenty of health and exercise benefits, you’re likely to find that your favorite part isn’t the fat-burning perk — it’s the friendships you make while you’re here. Our zumba classes are welcoming and enjoyable, whether you’re new to group exercise or you’re a seasoned veteran. We’re willing to bet that you’ll come back every week — or even twice per week — to get a great workout and socialize!
What to Expect at High Jump
High Jump strives to create a relaxing environment focused on fun and movement, from our bounce play areas to our adult zumba classes. The instructors are friendly, and you can clearly tell that they love what they do. Our class sizes are large enough so you can bring your friends, but not so big that you won’t feel like you received personalized instruction. We ensure each class attendee is comfortable before we pump up the music!
Get the Details
We hold Zumba classes at 9:15 a.m. every Tuesday and Thursday and at 7:30 Monday night for $6 per class.
Kids jump on the inflatables for free while you Zumba!
We hope to see you there!